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Read more about the article 5 Easy Ways to Practice Gratitude Every Day

5 Easy Ways to Practice Gratitude Every Day

  • Post author:Susan Spicer
  • Post published:April 15, 2016
  • Post category:Uncategorized

“A flower does not think of comparing itself to the flower next to it. It just blooms.” – As quoted by the Zen Shin practice of meditation Throughout our day,…

Continue Reading5 Easy Ways to Practice Gratitude Every Day
Read more about the article Suicide: How do I discuss it with my children?

Suicide: How do I discuss it with my children?

  • Post author:Susan Spicer
  • Post published:April 15, 2016
  • Post category:Uncategorized

What to Tell Your Child about Celebrity Suicides On June 5, 2018, American fashion designer, Kate Spade, hung herself with a scarf in her NYC home. Three days later, Anthony…

Continue ReadingSuicide: How do I discuss it with my children?
Read more about the article How can I find more joy in my life?

How can I find more joy in my life?

  • Post author:Susan Spicer
  • Post published:April 15, 2016
  • Post category:Uncategorized

“Happiness is not something readily made. It comes from your own actions.” —Dali Lama Many of us are on a search for joy and happiness on a continual basis. Some…

Continue ReadingHow can I find more joy in my life?
Read more about the article A Trip to the Beach Actually Changes your Brain

A Trip to the Beach Actually Changes your Brain

  • Post author:Susan Spicer
  • Post published:April 15, 2016
  • Post category:Uncategorized

Everyone knows that spending quality time outdoors is great for your mind, body, and well-being. However, neuroscientists recently have revealed that spending time at the beach, in particular, has significant…

Continue ReadingA Trip to the Beach Actually Changes your Brain
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