5 Easy Ways to Practice Gratitude Every Day
“A flower does not think of comparing itself to the flower next to it. It just blooms.” – As quoted by the Zen Shin practice of meditation Throughout our day,…
Suicide: How do I discuss it with my children?
What to Tell Your Child about Celebrity Suicides On June 5, 2018, American fashion designer, Kate Spade, hung herself with a scarf in her NYC home. Three days later, Anthony…
How can I find more joy in my life?
“Happiness is not something readily made. It comes from your own actions.” —Dali Lama Many of us are on a search for joy and happiness on a continual basis. Some…
A Trip to the Beach Actually Changes your Brain
Everyone knows that spending quality time outdoors is great for your mind, body, and well-being. However, neuroscientists recently have revealed that spending time at the beach, in particular, has significant…