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Read more about the article 12 simple techniques to improve your sleep

12 simple techniques to improve your sleep

  • Post author:Susan Spicer
  • Post published:April 15, 2016
  • Post category:Uncategorized

Every human being requires sleep in order to grow, mature, and even survive.  Sleep affects how we look, feel and perform on a daily basis.  When we sleep well, we wake up…

Continue Reading12 simple techniques to improve your sleep
Read more about the article Top Ten Secrets to Building Resilience

Top Ten Secrets to Building Resilience

  • Post author:Susan Spicer
  • Post published:April 15, 2016
  • Post category:Uncategorized

Why do some people bounce back from adversity and misfortune while others seem to emotionally fall apart?  How can some individuals recovery from trauma, loss, and abuse while others remain…

Continue ReadingTop Ten Secrets to Building Resilience
Read more about the article How Brain Synchronization can boost productivity

How Brain Synchronization can boost productivity

  • Post author:Susan Spicer
  • Post published:April 15, 2016
  • Post category:Uncategorized

A balanced brain is a happy and productive brain! Your brain has two hemispheres, right and left, and they both process the same information although they do so in different…

Continue ReadingHow Brain Synchronization can boost productivity
Read more about the article Can we ever fully heal from trauma?

Can we ever fully heal from trauma?

  • Post author:Susan Spicer
  • Post published:April 15, 2016
  • Post category:Uncategorized

Psychological trauma occurs as the result of an extraordinarily stressful event that diminishes or destroys your sense of security and involves a threat to life or safety. Traumatic experiences exceed…

Continue ReadingCan we ever fully heal from trauma?
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