12 simple techniques to improve your sleep
Every human being requires sleep in order to grow, mature, and even survive. Sleep affects how we look, feel and perform on a daily basis. When we sleep well, we wake up…
Top Ten Secrets to Building Resilience
Why do some people bounce back from adversity and misfortune while others seem to emotionally fall apart? How can some individuals recovery from trauma, loss, and abuse while others remain…
How Brain Synchronization can boost productivity
A balanced brain is a happy and productive brain! Your brain has two hemispheres, right and left, and they both process the same information although they do so in different…
Can we ever fully heal from trauma?
Psychological trauma occurs as the result of an extraordinarily stressful event that diminishes or destroys your sense of security and involves a threat to life or safety. Traumatic experiences exceed…